How to tell a real strength class from supervised self-training Expert-reviewed by Kenneth Melendez, Head of Talent Development & Pro Coach QUICK ANSWER A good strength training class gives you …
Match the class to your goal – then judge it on coaching and class size Expert-reviewed by Bekah Kilinski, Lead Coach & VP of Operations QUICK ANSWER The best fitness …
Five factors that separate a great HIIT class from a crowded, sweaty room Expert-reviewed by Bekah Kilinski, Lead Coach & VP of Operations QUICK ANSWER To choose a good HIIT …
What HIIT really means, the science behind it, and why low-impact changes everything Expert-reviewed by Kenneth Melendez, Head of Talent Development & Pro Coach QUICK ANSWER HIIT stands for …
QUICK ANSWER Recovery is not what you do instead of training. It’s part of training. The muscles that burn during your class, the soreness the next day, the fatigue that …
What to Look for and Where to Begin QUICK ANSWER The best way to start strength training is in a coached group class with a structured beginner program – not …
When You’re Ready to Level Up QUICK ANSWER You’re ready to level up when you can finish a FORM Your Foundation class with clean form at the end – not …
The Only Guide You Need QUICK ANSWER A total body strength workout trains every major muscle group in one session using progressive resistance. The version most people don’t know about …
QUICK ANSWER 2-3 sessions per week. That’s the sweet spot for most people – enough to build real strength and see consistent progress without running your body into the ground. …
What to bring to a HIIT class: Grip socks (Pilates specific), water, and fitted clothes. That’s it. Wondering what to bring to a pilates reformer class? Same list. Towels, extra …
Your Guide to the Muscles That Actually Make Your Core Work Obliques are the diagonal muscles running along both sides of your core. Two layers – external and internal – …
Written by Fran KilinskiNYC, National Trainer, Nutrition Specialist & Movement Coach Saying that “abs are built in the kitchen” is about 75% true. A proper diet is going to ensure …
