Why Recovery Is Part of Your Strength Training Program
QUICK ANSWER Recovery is not what you do instead of training. It’s part of training. The muscles that burn during your class, the soreness the next day, the fatigue that …
QUICK ANSWER Recovery is not what you do instead of training. It’s part of training. The muscles that burn during your class, the soreness the next day, the fatigue that …
What to Look for and Where to Begin QUICK ANSWER The best way to start strength training is in a coached group class with a structured beginner program – not …
When You’re Ready to Level Up QUICK ANSWER You’re ready to level up when you can finish a FORM Your Foundation class with clean form at the end – not …
The Only Guide You Need QUICK ANSWER A total body strength workout trains every major muscle group in one session using progressive resistance. The version most people don’t know about …
QUICK ANSWER 2-3 sessions per week. That’s the sweet spot for most people – enough to build real strength and see consistent progress without running your body into the ground. …
What to bring to a HIIT class: Grip socks (Pilates specific), water, and fitted clothes. That’s it. Wondering what to bring to a pilates reformer class? Same list. Towels, extra …
Your Guide to the Muscles That Actually Make Your Core Work Obliques are the diagonal muscles running along both sides of your core. Two layers – external and internal – …
Written by Fran KilinskiNYC, National Trainer, Nutrition Specialist & Movement Coach Saying that “abs are built in the kitchen” is about 75% true. A proper diet is going to ensure …
