What HIIT really means, the science behind it, and why low-impact changes everything Expert-reviewed by Kenneth Melendez, Head of Talent Development & Pro Coach QUICK ANSWER HIIT stands for …

QUICK ANSWER Recovery is not what you do instead of training. It’s part of training. The muscles that burn during your class, the soreness the next day, the fatigue that …

What to Look for and Where to Begin QUICK ANSWER The best way to start strength training is in a coached group class  with a structured beginner program – not …

When You’re Ready to Level Up QUICK ANSWER You’re ready to level up when you can finish a FORM Your Foundation class with clean form at the end – not …

The Only Guide You Need QUICK ANSWER A total body strength workout trains every major muscle group in one session using progressive resistance. The version most people don’t know about …

QUICK ANSWER 2-3 sessions per week. That’s the sweet spot for most people – enough to build real strength and see consistent progress without running your body into the ground. …

What to bring to a HIIT class: Grip socks (Pilates specific), water, and fitted clothes. That’s it. Wondering what to bring to a pilates reformer class? Same list. Towels, extra …

Your Guide to the Muscles That Actually Make Your Core Work Obliques are the diagonal muscles running along both sides of your core. Two layers – external and internal – …

Written by Fran KilinskiNYC, National Trainer, Nutrition Specialist & Movement Coach Saying that “abs are built in the kitchen” is about 75% true. A proper diet is going to ensure …