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Midtown East Flagship Studio

HIGH INTENSITY STRENGTH TRAINING
MIDTOWN EAST
FLAGSHIP STUDIO
FORM50 is the ultimate game-changer in the fitness world, delivering a
power-packed, 50-minute full-body workout that redefines your physique.
AS FEATURED IN

Flagship Amenities

Infrared Sauna + Redlight Therapy
Redlight & Salt Therapy
Body Rollers
Showers + Locker Rooms
MANHATTAN FLAGSHIP STUDIO​

135 E 46th St
(46th & Lexington)

SMART IS THE NEW SEXY
Science based functional total body workout​

The workout fuses together swift, explosive movements and slow, controlled motions for top-notch performance training.

The FORMFORMER

Experience our cutting-edge, spring-based custom reformer designed for an effective low-impact workout.

FORM - FOCUSED

FORM50 Coaches are expertly trained to deliver hands-on coaching, so you can find your best FORM throughout your class.

THE VIBE

Our classes vibe to energizing party playlists under pink-lights, creating an ultra-chic, boutique ambiance that makes you feel like you are in the hottest party in town.

FOR EVERYBODY

Experience our cutting-edge, spring-based custom reformer designed for an effective low-impact workout.

SMART IS THE NEW SEXY

Explore FORM50 classes
Our classes are designed to challenge you, empower you, and help you get the results you want.
FORM50 APP
Buy, Book & Manage everything FORM50.
View class schedule, reserve your spot, purchase memberships & class packs. Best of all, earn points on FORM50 rewards for attending a classes, referring friends & more.
Book and manage your classes
Calendar Integration
Make purchases
Earn Rewards
Join the FORMFam
Book and manage your classes
Calendar Integration
Make purchases
Earn Rewards
Join the FORMFam
50% OFF
2 CLASSES
NEW CLIENTS
SPECIALS
For first time clients only. Pick one intro offer only. Offer expires in 30 days.
2 WEEKS
UNLIMITED

NEW CLIENTS

SPECIALS
For first time clients only. Pick one intro offer only. Offer expires in 30 days.

Frequently
asked questions

FORM50 is the smartest & most effective workout in 50 minutes. It’s a full-body workout, without the toll of high-impact exercise – no running and no jumping. We combine slow and fast explosive movements on a spring based custom reformer, designed for performance training.

FORM50 is NOT Pilates. FORM50 and Pilates have a few things in common, both are low impact, and work on a machine. FORM50 is high intensity, which means more fat loss, cardiovascular endurance, and strength. Think high intensity strength training on a reformer. The intensity of FORM50 doesn’t suit everyone. Those who want a lower intensity workout may be better off with the restorative nature of Pilates.

FORM Your Foundation is a must for beginners and suitable for all fitness levels. We will help you master the foundational moves you’ll use in Total Body. This may be where you start, but it will help you build the strength you will need. In FORM your Foundation, your coach breaks everything down step by step, the FORMFormer, and all the moves, so you can get the feel and flow of killer form. Think slow, controlled, functional movements for just the right amount of intensity. This class moves at a pace that’s totally doable, but still challenging.

All classes at FORM50 are challenging no matter your fitness level or how many times you have taken class at our studio. Total Body Sculpt is our intermediate/advanced class and may not be suitable for clients with injuries or pregnant. However, our coaches will offer modifications and adjustments as needed. We do have strongly encourage for all newbies to take Form Your Foundation. 

We recommend clients to take at least 1-2 rest days in between each class. 3-4X per week is recommended for best results. 

Our Coach In Training classes are classes taught buy our trainees that are in the process of learning to become a coach. These classes are discounted at $15 and are on the schedule periodically.