Your FORM50 journey starts with FORM Your Foundation, an essential class designed with fundamental FORM50 moves that will level you up to Total Body Sculpt.
Your Coach breaks down every aspect, from our custom machine, the FORMFormer to each movement, to the names of the exercises. Experience slow, controlled, functional movements with fast paced intervals to build your strength.
Perfect for beginners and clients who want to slow down and perfect their FORM at just the right intensity.
Our signature class is designed to strengthen your core, build your endurance.
Your FORM50 Coach will challenge you through intense time under tension without running or jumping, aka no impact on the body. We combine controlled movements with high speed intervals for an effective 50 minutes.
Total Body Sculpt will challenge you mentally and physically while efficiently creating a stronger, sculpted and leaner body.
Our most advanced class for clients who know our FORMFormer, the signature FORM50 moves, and looking to Level Up.
With heavier spring loads, agility focused moves, and minimal modifications. This class will challenge your body with faster transitions & strength focused exercises. Must have taken at least 10 Total Body Classes or more to take PRO, subject to Coach approval.
FROM50 Pro is not for clients with injuries or who are pregnant.
Indulge in a rejuvenating experience with our Stretch & Flow class. Specifically crafted to invigorate your body and clear your mind, it prepares you for the challenges of your next FORM50 session.
Vibes are set with euphoric music & dim lights. This class optimizes dynamic stretches on the FORMFormer, facilitating enhanced flexibility and increased range of motion.
Embrace a moment to unwind, relax, and simply be in the present.
Our Workout
FORM50 is a full-body, high-intensity workout on a spring-based reformer – combining slow controlled movements with fast explosive ones to build strength, burn fat, and sculpt lean muscle. No running. No jumping. No limits.
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800-227-8855
Current pricing is listed above - single classes, class packs, and memberships for the flagship at 135 E 46th St. New to FORM50? The new client 2 Week Unlimited is your entry point; book FORM Your Foundation first.
They’re separate - and worth it. Midtown East is the only FORM50 location with the full recovery setup, and sauna and red light packages are sold on their own page. Train for 50 minutes, then let the FORM50 Oasis do its part.
Membership, usually. Classes run exactly 50 minutes, and the studio is a short walk from Grand Central - so early classes, lunch slots, and after-work sessions all fit inside a Midtown day. Book ahead on the FORM50 app; popular slots fill fast.
Yes - the FORM50 rewards program gives you perks for showing up. Every class counts. Details on the rewards program page.
Start with the best value at the flagship.
Packs and memberships bring that number down the more you show up.
Choose your pace:
Larger packs mean a lower rate per class. No contract, no pressure. Packs are valid from 30 days (3 Pack) up to 6 months (20 Pack), and you keep your class credit when you cancel or reschedule at least 12 hours ahead.
Train on your schedule:
Every membership comes with a daily class, a guest pass, and priority waitlist.
Recover like you train.
Recovery is exclusive to the Midtown East flagship.
Yes - give the best 50 minutes of someone’s day.
Pick one up on the FORM50 Gift Cards page.
Train at the FORM50 flagship on your terms. Every package below covers the same core: 50 coached minutes on the FORMFormer at 135 E 46th St, a short walk from Grand Central, between Murray Hill and Turtle Bay.
New here? The new client 2 Week Unlimited is the smartest entry point - start with FORM Your Foundation. Building a routine around the office? Memberships make early, lunch, and after-work classes automatic with showers for you to freshen up after. And because Midtown East is the only FORM50 studio with the full recovery setup, check the separate sauna and red light packages to complete the train-recover loop.
