FORM Your Foundation is a must to master the foundational moves you’ll use in Total Body. This may be where you start, but it’s hard AF—even for regulars. In FORM your Foundation, your coach breaks everything down step by step, the FORMFormer, and all the moves, so you can get the feel and flow of killer form. Think slow, controlled, functional movements for just the right amount of intensity. This class moves at a pace that’s totally doable, but still challenging, pumped by an on-point playlist so you actually want to be there!