Your FORM50 journey starts with FORM Your Foundation, an essential class designed with fundamental FORM50 moves that will level you up to Total Body Sculpt.
Your Coach breaks down every aspect, from our custom machine, the FORMFormer to each movement, to the names of the exercises. Experience slow, controlled, functional movements with fast paced intervals to build your strength.
Perfect for beginners and clients who want to slow down and perfect their FORM at just the right intensity.
Our signature class is designed to strengthen your core, build your endurance.
Your FORM50 Coach will challenge you through intense time under tension without running or jumping, aka no impact on the body. We combine controlled movements with high speed intervals for an effective 50 minutes.
Total Body Sculpt will challenge you mentally and physically while efficiently creating a stronger, sculpted and leaner body.
Our most advanced class for clients who know our FORMFormer, the signature FORM50 moves, and looking to Level Up.
With heavier spring loads, agility focused moves, and minimal modifications. This class will challenge your body with faster transitions & strength focused exercises. Must have taken at least 10 Total Body Classes or more to take PRO, subject to Coach approval.
FROM50 Pro is not for clients with injuries or who are pregnant.
Indulge in a rejuvenating experience with our Stretch & Flow class. Specifically crafted to invigorate your body and clear your mind, it prepares you for the challenges of your next FORM50 session.
Vibes are set with euphoric music & dim lights. This class optimizes dynamic stretches on the FORMFormer, facilitating enhanced flexibility and increased range of motion.
Embrace a moment to unwind, relax, and simply be in the present.
Our Workout
FORM50 is a full-body, high-intensity workout on a spring-based reformer – combining slow controlled movements with fast explosive ones to build strength, burn fat, and sculpt lean muscle. No running. No jumping. No limits.
Or Call us
800-227-8855
Current options are right above: single classes, class packs, and memberships for the Astoria studio at 31-57 31st St. Pricing varies by package, so pick what fits how often you’ll train.
First time? The new client intro offer is the smartest way in - one decision, zero guesswork.
Start with the new client 2 Week Unlimited and book FORM Your Foundation as your first class - your coach breaks down the FORMFormer from scratch. Planning to train 3-4 times a week? That’s membership territory, and it’s where results compound.
Download the FORM50 app or use the schedule page - your classes are ready to book the moment you purchase. Arrive 10 minutes early, grab grippy socks at the studio if you need them, and tell your coach it’s your first time. They’ve got you.
Yes - FORM50 gift cards work toward classes and packages. Know someone in Astoria who keeps talking about getting back into training? Send them their first 50 minutes.
This is where your Astoria membership starts. Every option below - single classes, class packs, and memberships - buys the same 50 minutes: coach-led strength training on the FORMFormer at 31-57 31st St, steps from the Broadway N/W stop.
First time at FORM50 Astoria? Grab the new client intro offer and book FORM Your Foundation - the class built to teach you the machine. Training 3-4 times a week? A membership is where results and value compound. Whichever you choose, you’re joining the FORMFam - and the best 50 minutes of your day in Queens.
