NEW CLIENTS – Form50 Fitness

THE BEST 50 MINUTES OF YOUR DAY

FUNCTIONAL TOTAL BODY WORKOUT

LOW IMPACT + HIGH INTENSITY = FASTER RESULTS

THE FORMFORMER

Our cutting-edge, spring-based custom reformer fuses together swift, explosive movements and slow, controlled motions for top-notch performance training.

PRE CLASS

IN CLASS

POST CLASS

Arrive 10 minutes before class so we can show you around and help you get comfortable with the FORMFormer. Grip socks are required for class. Bring your own or purchase in studio.

* Accountability Alert: Clients who are not signed in by the start of class may lose their spot to a member on the waitlist.

New clients are strongly encouraged to take FORM Your Foundation for their first class. Experience a 45- minute high intensity strength training program with a 5-minute cool down.

Prepare to be sore. We encourage post class recovery and rest. Drink lots of water and stretch. We recommend taking 1-2 rest day between classes. For best results plan to take 3-4x classes per week.

FORM FOCUSED
SCIENCE BASED PROGRAMMING
METABOLIC INTERVAL TRAINING
DJ CURATED PLAYLISTS
HANDS ON COACHING
AFTER-BURN UP TO 36 HOURS

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Things To Bring

Water
Towel
GRIPPY SOCKS
Extra Clothes

Monica

FOUNDER & CEO

Bekah

Director of Operations & Lead Coach

Kelsye

Managing Partner | Williamsburg

Kenny

Studio Manager | Miami

What is FORM50?

FORM50 is the smartest & most effective workout in 50 minutes. It’s a full-body workout, without the toll of high-impact exercise – no running and no jumping. We combine slow and fast explosive movements on a spring based custom reformer, designed for performance training. FORM50 will have your body feeling strong & sculpted. The class moves to the beat of a party playlist with an ultra-sleek, boutique vibe. FORM50 is all about functional fitness. That means being able to live your best life without injury.

Is it Pilates?

FORM50 is NOT Pilates. FORM50 and Pilates have a few things in common, both are low impact, and work on a machine. FORM50 is high intensity, which means more fat loss, cardiovascular endurance, and strength. Think high intensity strength training on a reformer. The intensity of FORM50 doesn’t suit everyone. Those who want a lower intensity workout may be better off with the restorative nature of Pilates.

Is There a Beginner Class?

FORM Your Foundation is a must for beginners and suitable for all fitness levels. We will help you master the foundational moves you’ll use in Total Body. This may be where you start, but it will help you build the strength you will need. In FORM your Foundation, your coach breaks everything down step by step, the FORMFormer, and all the moves, so you can get the feel and flow of killer form. Think slow, controlled, functional movements for just the right amount of intensity. This class moves at a pace that’s totally doable, but still challenging.

Is Total Body Sculpt for all fitness levels?

All classes at FORM50 are challenging no matter your fitness level or how many times you have taken class at our studio. Total Body Sculpt is our intermediate/advanced class and may not be suitable for clients with injuries or pregnant. However, our coaches will offer modifications and adjustments as needed. We do have strongly encourage for all newbies to take Form Your Foundation.

Can I take class pregnant?

We allow clients who are regulars at our studio before their pregnancy to join in. All clients who are pregnant will be required to request for approval to take class via email. If you have never been to our studio before you will be required to take privates before joining in group classes or wait until after your pregnancy. Please reach out to us at [email protected] for more information.

How frequent should I take class?

We recommend clients to take at least 1-2 rest days in between each class. 3-4X per week is recommended for best results.

What is a Coach In Training class?

Our Coach In Training classes are classes taught buy our trainees that are in the process of learning to become a coach. These classes are discounted at $15 and are on the schedule periodically.

How do I freeze my membership?

You can freeze your membership for a minimum of 1 month and a maximum of 3 months once per year free of charge.

Reach out to us 1 week in advance before your billing cycle via email at [email protected]. Please send us your freeze start date and end date in your email.

How do I bring a guest?

You can use one of your credits in a package or purchase a single credit to bring a guest. You will reserve your guests spot online or on the app.

If you have a 8x per month or Monthly Unlimited Membership you recieve 1 Guest Pass per billing cycle.

Intro 2 Packs and the 2 Week Unlimited are excluded from bringing a guest.

Membership Cancellation Policy

EARLY CANCELLATION:

– 12 hours or more before class time. Log into your FORM50 account and select ‘cancel reservation’ with no penalty.

LATE CANCELLATION:

– Less than 12 hours before class time will result in loss of class credit.

– Unlimited members will receive $25 fee.

– Members are allowed 1 Free Late Cancellation per month. No shows are not included.

NO-SHOW, NO CANCELLATION

– 4x/8x per month Members: Lose class credit and receive a $25 fee.

– Unlimited Members:

– Miami: $35

– Astoria: $40

– Williamsburg: $42

GUEST CANCELLATIONS:

– You are responsible for your guest’s reservation.

– Late cancellation: Lose guest pass.

– No-shows: Lose credit & $25 fee. Unlimited Members charged a no-show fee.

Only medical conditions with a doctor’s note will be excused from our cancellation policy.

Credits/Package Cancellation Policy

EARLY CANCELLATION:

– 12 hours or more before class time. Log into your FORM50 account and select ‘cancel reservation’ with no penalty.

LATE CANCELLATION:

– Less than 12 hours before class time will result in loss of class credit.

NO-SHOW, NO CANCELLATION

– Lose class credit and receive a $25 fee.

GUEST CANCELLATIONS:

– You are responsible for your guest’s reservation.

– Late cancellation: Lose credit.

– No-shows: Lose credit & $25 fee.

Only medical conditions with a doctor’s note will be excused from our cancellation policy.

Late Arrivals

– Returning clients get a 5-minute grace period past class start time. After that it will be considered a no show.

– New clients must show up to class at least 10 minutes early. If you are late you will not be allowed into class. Once the door locks there will be no entry.

Waitlist Policy

You may join one waitlist spot for class per day. When you sign up on the waitlist it is like signing up for class with the intention that you can make it. You can get off the waitlist up to 1 hour before class time. If you can no longer make it you must remove yourself from the waitlist before you make it into class. If you late cancel after you get off the waitlist there will be a penalty.

Package Expiration/Extensions

– Package extensions are $5 PER WEEK, PER CLASS from expiration date.

– You must request an extension before your package expires.

– All expiration dates are listed in the description at the time of purchase.

Only medical conditions with a doctor’s note or pregnancy will be excused from our expiration policy.

Membership Policies

CLASSES:

– 1 class per day is included in memberships. If you want to take and additional class you will receive 50% off a single class.

STANDBY:

– You must reach out to us via email or phone call before your originally scheduled class to run standby. You will be added to class as a standby spot. If there is still space in class at start time you will be assigned a spot. If you reschedule your reservation on your own there will be late cancellation fee. Failure to show up for your standby class will result in a no show fee.

FREEZE:

– Memberships can be frozen for a minimum of 1 month and a maximum of 3 months once per year.

CANCELLATIONS:

– If you need to cancel your membership, reach out to us via email at least 1 week before your billing cycle renews.

EARLY TERMINATIONS:

– If you cancel your membership before your contract is over there will be a $50 termination fee.

ClassPass/Gympass

All ClassPass and Gympass reservations are third party booking systems and we cannot alter your reservation. You must reach out to the customer service of the app you booked through.

Grippy Socks Required

Grippy socks can be purchased in studio or you can bring your own. We reserve the right to turn down grippy socks that are not FORM50 standard of grip. If you refuse to wear grippy socks you will not be permitted to take class.

Studio Ettiquette

– We ask that you refrain from chatting loudly in class.

– No phones during class. If you need to text or call please leave the studio area.

– Dogs and children will not be permitted to wait in the lobby while you take class.

– We do not allow the following items in the studio: Bikes, skateboards, scooters, or strollers. If it does not fit in a locker or cubby it will not be permitted.

Any questions? Call 305-413-9193 or email us at [email protected].

FORM50 transFORMations

“
This place is fun and challenging and really convenient as you can go to different classes, rather than having to commit to a specific day and time. The teachers are really friendly and they all have their own style of teaching.
“
This place is fun and challenging and really convenient as you can go to different classes, rather than having to commit to a specific day and time. The teachers are really friendly and they all have their own style of teaching.