FUNCTIONAL TOTAL BODY WORKOUT
LOW IMPACT + HIGH INTENSITY = FASTER RESULTS
Our cutting-edge, spring-based custom reformer fuses together swift, explosive movements and slow, controlled motions for top-notch performance training.
Arrive 10 minutes before class so we can show you around and help you get comfortable with the FORMFormer. Grip socks are required for class. Bring your own or purchase in studio.
* Accountability Alert: Clients who are not signed in by the start of class may lose their spot to a member on the waitlist.
New clients are strongly encouraged to take FORM Your Foundation for their first class. Experience a 45- minute high intensity strength training program with a 5-minute cool down.
Prepare to be sore. We encourage post class recovery and rest. Drink lots of water and stretch. We recommend taking 1-2 rest day between classes. For best results plan to take 3-4x classes per week.
This place is fun and challenging and really convenient as you can go to different classes, rather than having to commit to a specific day and time. The teachers are really friendly and they all have their own style of teaching.
This place is fun and challenging and really convenient as you can go to different classes, rather than having to commit to a specific day and time. The teachers are really friendly and they all have their own style of teaching.
