The Vibe
Our classes are curated with energizing playlists under pink lights, creating an ultra-chic, boutique ambiance that makes you feel like you are at the hottest party in town.
Learn MoreFORM50 is the ultimate game-changer in the fitness world, delivering a high intensity full-body workout that sculpts your physique.
FORM50 is the ultimate game-changer in the fitness world, delivering a high intensity full-body workout that sculpts your physique.
WHY FORM50?
The smartest & most effective workout in 50 minutes. FORM50 is functional fitness at it’s finest & will have your body feeling strong & sculpted fast.
WHY FORM50?
The smartest & most effective workout in 50 minutes. FORM50 is functional fitness at it’s finest & will have your body feeling strong & sculpted fast.
Our classes are curated with energizing playlists under pink lights, creating an ultra-chic, boutique ambiance that makes you feel like you are at the hottest party in town.
Learn More
Science-based functional total body workout on our custom reformer designed for performance training. It's high intensity and low-impact exercise without adding stress on the joints.
Learn More
The workout fuses together swift, explosive movements and slow controlled motions for top-notch performance training.
Learn MoreOur focus is on functional fitness – the key to unlocking your most resilient, injury-free self so you can truly live your best life.
FORM Your Foundation
Start your FORM50 journey with this essential class designed with fundamental FORM50 moves.
Total Body Sculpt
Strengthen your core, amp your endurance, and build your balance for a stronger & leaner body.
FORM50 Pro
For clients who know the FORMFormer and every move like the back of their…wherever.
Stretch & Flow
Recharge your body & refocus your mind, so you’ll be ready to take on your next FORM50 class.
In our studios, everyone is welcome and all fitness levels belong. Take a class for yourself, leave as a member of our FORMFAM.
Start your FORM50
journey today
NEW CLIENT
Offer expires after 30 days.
For first time clients only. One intro offer per client.
HIGH INTENSITY + LOW IMPACT =
FASTER RESULTS
hello@form50fitness.com
800-227-8855
FORM50 is the smartest & most effective workout in 50 minutes. It’s a full-body workout, without the toll of high-impact exercise – no running and no jumping. We combine slow and fast explosive movements on a spring-based custom reformer, designed for performance training.
High intensity strength training. 50 minutes. Afterburn for up to 36 hours. Now open in Brooklyn Heights.
FORM50 is NOT Pilates. FORM50 and Pilates have a few things in common – both are low impact, and work on a machine. FORM50 is high intensity, which means more fat loss, cardiovascular endurance, and strength. Think high intensity strength training on a reformer. The intensity of FORM50 doesn’t suit everyone. Those who want a lower intensity workout may be better off with the restorative nature of Pilates.
FORM Your Foundation is a must for beginners and suitable for all fitness levels. We will help you master the foundational moves you’ll use in Total Body. This may be where you start, but it will help you build the strength you will need. In FORM Your Foundation, your coach breaks everything down step by step: the FORMFormer, all the moves, so you can get the feel and flow of killer form. Think slow, controlled, functional movements for just the right amount of intensity. This class moves at a pace that’s totally doable, but still challenging.
New to FORM50 Brooklyn Heights? Start here. It’s the on-ramp, not the easy option.
All classes at FORM50 are challenging no matter your fitness level or how many times you have taken class at our studio. Total Body Sculpt is our intermediate/advanced class and may not be suitable for clients with injuries or who are pregnant. However, our coaches will offer modifications and adjustments as needed. We do strongly encourage all newbies to take FORM Your Foundation first.
Total Body Sculpt is our signature strength training class. The reason most people keep coming back.
We recommend clients to take at least 1-2 rest days in between each class. Taking class 3-4X per week is recommended for best results.
High intensity strength training means your muscles are actually working. Recovery is part of getting results, not a skip day.
Our Coach-In-Training classes are classes taught by our trainees who are in the process of learning to become a coach. These classes are on the schedule periodically.
Same workout, same method. CIT classes appear on the Brooklyn Heights schedule periodically. Keep an eye out.
Both, and that’s the whole deal. FORM50 is high intensity strength training on a reformer.
Controlled resistance moves with time under tension build real muscle. Explosive high-speed intervals drive your heart rate and metabolism. You get the output of strength training and HIIT in one 50-minute class, on a spring-based machine that takes all the impact out of the equation.
No barbells. No treadmill. Just you, the FORMFormer, a coach, and the FORMFam. The shake hits around minute 20. You’ll know.
Brooklyn Heights has options. But not many that combine real strength training with a reformer machine, a live coach, and a community that actually makes you want to come back.
Some studios are built around slow-twitch endurance. Others offer low-intensity reformer classes. Most group HIIT classes mean running or jumping. FORM50 Brooklyn Heights is high intensity strength training with zero impact. The energy in the room doesn’t feel like a chore.
FORM50’s second Brooklyn studio, now open alongside Williamsburg. Welcome to the FORMFam.
175 Remsen St, Brooklyn, NY 11201. In the heart of Brooklyn Heights, steps from the 2/3/4/5 at Borough Hall and the R at Court St.
Easy access from Brooklyn Heights, Cobble Hill, Downtown Brooklyn, DUMBO, and FiDi. Open 7 days a week. New clients: arrive 10 minutes early. Grippy socks required, available at the studio if you need them.
Book on the FORM50 app or at form50fitness.com/brooklyn-heights-ny. New to FORM50? Start with our new client intro offer and take FORM Your Foundation.
