The Vibe
Our classes are curated with energizing playlists under pink lights, creating an ultra-chic, boutique ambiance that makes you feel like you are at the hottest party in town.
Learn MoreFORM50 is the ultimate game-changer in the fitness world, delivering a high intensity full-body workout that sculpts your physique.
FORM50 is the ultimate game-changer in the fitness world, delivering a high intensity full-body workout that sculpts your physique.
Our classes are curated with energizing playlists under pink lights, creating an ultra-chic, boutique ambiance that makes you feel like you are at the hottest party in town.
Learn More
Science-based functional total body workout on our custom reformer designed for performance training. It's high intensity and low-impact exercise without adding stress on the joints.
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The workout fuses together swift, explosive movements and slow controlled motions for top-notch performance training.
Learn MoreOur focus is on functional fitness – the key to unlocking your most resilient, injury-free self so you can truly live your best life.
FORM Your Foundation
Start your FORM50 journey with this essential class designed with fundamental FORM50 moves.
Total Body Sculpt
Strengthen your core, amp your endurance, and build your balance for a stronger & leaner body.
FORM50 Pro
For clients who know the FORMFormer and every move like the back of their…wherever.
Stretch & Flow
Recharge your body & refocus your mind, so you’ll be ready to take on your next FORM50 class.
NEW CLIENT
Offer expires after 30 days.
For first time clients only. One intro offer per client.
HIGH INTENSITY + LOW IMPACT =
FASTER RESULTS
hello@form50fitness.com
800-227-8855
FORM50 is the smartest & most effective workout in 50 minutes. It’s a full-body workout, without the toll of high-impact exercise – no running and no jumping. We combine slow and fast explosive movements on a spring based custom reformer, designed for performance training.
FORM50 is NOT Pilates. FORM50 and Pilates have a few things in common, both are low impact, and work on a machine. FORM50 is high intensity, which means more fat loss, cardiovascular endurance, and strength. Think high intensity strength training on a reformer. The intensity of FORM50 doesn’t suit everyone. Those who want a lower intensity workout may be better off with the restorative nature of Pilates.
FORM Your Foundation is a must for beginners and suitable for all fitness levels. We will help you master the foundational moves you’ll use in Total Body. This may be where you start, but it will help you build the strength you will need. In FORM your Foundation, your coach breaks everything down step by step, the FORMFormer, and all the moves, so you can get the feel and flow of killer form. Think slow, controlled, functional movements for just the right amount of intensity. This class moves at a pace that’s totally doable, but still challenging.
All classes at FORM50 are challenging no matter your fitness level or how many times you have taken class at our studio. Total Body Sculpt is our intermediate/advanced class and may not be suitable for clients with injuries or pregnant. However, our coaches will offer modifications and adjustments as needed. We do strongly encourage for all newbies to take Form Your Foundation.
We recommend clients to take at least 1-2 rest days in between each class. Taking class 3-4X per week is recommended for best results.
Our Coach-In-Training classes are classes taught buy our trainees that are in the process of learning to become a coach. These classes are discounted at $20 and are on the schedule periodically.
Copyright 2024, FORM50 Studio
Copyright 2024, FORM50 Studio
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