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FORM50 IN 50 seconds

OUR MISSION

FORM50 is the ultimate game-changer in the fitness world, delivering a power-packed, 50-minute full-body workout that redefines your physique while avoiding high-impact stressors. Our cutting-edge, spring-based custom reformer fuses together swift, explosive movements and slow, controlled motions for top-notch performance training. You will feel invigorated and sculpted like never before. Expect energizing party playlists in an ultra-chic, boutique ambiance. Our focus is on functional fitness – the key to unlocking your most resilient, injury-free self so you can truly live your best life.

FORM50 APP

Book and manage your classes, integrate with your calendar, purchase memberships/class packs. Best of all, earn rewards for attending a classes and referring friends & more.

OUR LOCATIONS

In our studios, everyone is welcome and all fitness levels belong.
  • FORM Your Foundation

    FORM Your Foundation is a must to master the foundational moves you’ll use in Total Body. This may be where you start, but it’s hard AF—even for regulars. In FORM your Foundation, your coach breaks everything down step by step, the FORMFormer, and all the moves, so you can get the feel and flow of killer form. Think slow, controlled, functional movements for just the right amount of intensity. This class moves at a pace that’s totally doable, but still challenging, pumped by an on-point playlist so you actually want to be there!

  • FORM50 Total Body

    FORM50 Total Body is designed to strengthen your core, amp your endurance, and build your balance for a stronger, leaner body that uncovers major definition. Your FORM50 Coach will guide you through slow and controlled functional movements with time under tension to the beat of a playlist that keeps you pushing hard. Whether it’s your first or your 50th Total Body class, expect it to hurt so good—every time.

  • FORM50 PRO

    FORM50 PRO is designed for clients who know the FORMFormer and every move like the back of their…wherever. Must have taken 10 Total Body classes with us to take PRO. Think: more advancement options and fewer modifications. This class will challenge your muscles and your mind while amping your strength and endurance with an even more intense sweat and burn. This class is not for clients who have injuries or are pregnant.

  • STRETCH & FLOW

    Time to stretch out and zen out. This class is designed to recharge your body and refocus your mind, so you can be ready to take on your next FORM50 class. Set to euphoric music with the lights down low, this class maximizes every stretch on the FORMFormer, allowing you to deepen your flexibility, increase your range of motion and improve your strength. This is your moment to unwind, relax and just be.

FAQ

What is FORM50?

FORM50 is the smartest & most effective workout in 50 minutes. It’s a full-body workout, without the toll of high-impact exercise – no running and no jumping. We combine slow and fast explosive movements on a spring based custom reformer, designed for performance training. FORM50 will have your body feeling strong & sculpted. The class moves to the beat of a party playlist with an ultra-sleek, boutique vibe. FORM50 is all about functional fitness. That means being able to live your best life without injury.

Is it Pilates?

FORM50 is NOT Pilates. FORM50 and Pilates have a few things in common, both are low impact, and work on a machine. FORM50 is high intensity, which means more fat loss, cardiovascular endurance, and strength. Think high intensity strength training on a reformer. The intensity of FORM50 doesn’t suit everyone. Those who want a lower intensity workout may be better off with the restorative nature of Pilates.

Is There a Beginner Class?

FORM Your Foundation is a must for beginners and suitable for all fitness levels. We will help you master the foundational moves you’ll use in Total Body. This may be where you start, but it will help you build the strength you will need. In FORM your Foundation, your coach breaks everything down step by step, the FORMFormer, and all the moves, so you can get the feel and flow of killer form. Think slow, controlled, functional movements for just the right amount of intensity. This class moves at a pace that’s totally doable, but still challenging.

Is Total Body Sculpt for all fitness levels?

All classes at FORM50 are challenging no matter your fitness level or how many times you have taken class at our studio. Total Body Sculpt is our intermediate/advanced class and may not be suitable for clients with injuries or pregnant. However, our coaches will offer modifications and adjustments as needed. We do have strongly encourage for all newbies to take Form Your Foundation. 

How frequent should I take class?

We recommend clients to take at least 1-2 rest days in between each class. 3-4X per week is recommended for best results. 

What is a Coach In Training class?

Our Coach In Training classes are classes taught buy our trainees that are in the process of learning to become a coach. These classes are discounted at $15 and are on the schedule periodically. 

NEW CLIENT SPECIAL

50% OFF 2 CLASSES

For first time clients only. Pick one intro offer only. Offer expires in 30 days. 

NEW CLIENT SPECIAL

2 WEEKS UNLIMITED

For first time clients only. Pick one intro offer only. Membership activates upon first check-in.

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FORM50 REWARDS

Earn rewards for attending classes, referring friends and more.
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