BY KAIT VADENAIS SUBSCRIBE NOW TO GET THE LATEST NEWS & DEALS IN YOUR INBOX Get LIIT under the purple lights of FORM50 in Midtown Miami. FORM50 was founded by Monica Marder and uses a science-based functional approach by Ky Evans called The L.I.F.T. Method. The LIIT I’m referring to stands for low-impact interval training...

Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradisematic...

Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradisematic...

Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradisematic...

Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradisematic...

@form50fitness As much as we love to fire up our FORM under the pink lights, we also love to relax and recharge. Stretch & Flow is designed to help you maximize every stretch on the FORMFormer to work towards increasing your flexibility, range or motion, and strength (mentally & physically) This is a moment for...