Quick definition Obliques are the diagonal muscles running along both sides of your core. Two layers – external and internal – working together to control rotation, side bending, and spinal stability. Most people only train the front of their core and completely skip the sides. That’s exactly what we’re fixing here. Ask most people to...

What to bring Grip socks (Pilates specific), water, and fitted clothes. That’s it. Wondering what to bring to a pilates reformer class? Same list. Towels, extra socks, and water are all available at the studio. You can walk in with almost nothing and be completely set. Your first HIIT class at FORM50 is 50 minutes....

Quick Answer 2-3 sessions per week. That’s the sweet spot for most people – enough to build real strength and see consistent progress without running your body into the ground. But the more useful question is how often should you do HIIT training based on your specific goals and where you’re starting from. Two to...