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THE WORKOUT

At FORM50 we use a science-based functional fitness approach called "The LIFT METHOD by Ky Evans". It's a TRUE, full-body workout, without the toll of high-impact exercise. L.I.F.T's combination of fast explosive movement and low impact interval training (L.I.I.T) is the sweet spot for transforming your body. This fired up combo equals the functional performance and sculpted physique you've been waiting for! FORM50 is the best 50 minutes of your day!

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LIIT LIFESTYLE
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COACHES
FORMFormer
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FORM FAM

Together, we form a strong community—a family of friends. This is your home base and safe space where you’re free to just be. To relax and recharge. To express and challenge yourself. To feel positive and powerful for life.

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low impact cardio exercises

FORM YOUR FOUNDATION

Don’t be fooled, this may be where you start, but it’s hard AF—even for regulars. In FORM YOUR FOUNDATION, your coach breaks everything down step by step, the FORMFormer and all the moves, so you can get the feel and flow of killer form.

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