Total Body is where major change happens. During this 50-minute class, you’ll burn through intense, low-impact interval training (LIIT) that takes Lagree to the next level. Your Form50 coach will guide you through slow and controlled functional movements with time under tension to the beat of a playlist that keeps you pushing hard. Total Body is designed to strengthen your core, amp your endurance and build your balance for a stronger, leaner body that uncovers major definition. Whether it’s your first or your 50th Total Body class, expect it to hurt so good—every time.
Don’t forget your grip socks. You can BYOS or buy your own at the studio.