THE BEST 50 MINUTES OF YOUR DAY
HIGH INTENSITY LOW-IMPACT
STRENGTH TRAINING
MIAMI - BOOK NOW
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THE WORKOUT
FORM50 is the smartest & most effective workout in 50 minutes. It's a full-body workout, without the toll of high-impact exercise - no running and no jumping. We combine slow and fast explosive movements on a spring based custom reformer, designed for performance training.FORM50 will have your body feeling strong & sculpted. The class moves to the beat of a party playlist with an ultra-sleek, boutique vibe that feels nothing like a gym, so you actually want to be here. FORM50 is all about functional fitness. That means being able to live your best life without injury.
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SCIENCE IS THE NEW SEXY STRENGTH & CONDITIONING
Expect to get sweaty. Think of FORM50 almost as a personal training experience, with hands on coaching, but with a small group of like minded people. This means you are actually seen, recognized, and given physical attention to during your workout. FORM50 is a functional strength training studio - looks like it's pilates, but it's way more intensity. You will access deep muscle groups, tone your body, see noticable change in your posture, mind, soul and mood. FORM50 is the ultimate small group fitness experience.
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FIRST TIMER?
FORM Your Foundation is the class type/name we encourage for ALL newbie. Don’t be fooled, this may be where you start but its hard AF — even for seasoned clients. Your Coach will break down moves step by step, guide you through transitions & help you find your best FORM.
BEGINNER CLASS SCHEDULE
