WELCOME TO LIIT LIVE

30 MIN VIRTUAL LOW IMPACT STRENGTH TRAINING CLASSES. GET RESULTS & PREVENT INJURIES.

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OUR FORM IS LIIT

It’s functional fitness training designed to make you stronger for everyday life. Our workout classes combine functional moves with low-impact interval training (aka LIIT) on our exclusive, custom-designed FORMFormer to boost your strength and conditioning.

BUY SERIES

SHOP WHAT'S NEW

FORM50

ROSE GOLD MASK

$15.00

FREE PEOPLE

DANCE ALL NIGHT BODYSUIT

$40.00

FREE PEOPLE

CHECK IT OUT JACKET

$128.00

ONZIE

MUDRA BRA

$49.00

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LIIT LIFESTYLE

MEET THE TEAM

COACHES

FORMFormer

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BEST SELLERS

FORM50

ROSE GOLD MASK

$15.00

MALIN+GOETZ

CANNABIS CANDLE

$55.00

FREE PEOPLE

CHECK IT OUT JACKET

$128.00

ONZIE

WEEKEND SWEATPANT

$66.00

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FORM FAM

Together, we form a strong community—a family of friends. This is your home base and safe space where you’re free to just be. To relax and recharge. To express and challenge yourself. To feel positive and powerful for life.

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FORM YOUR FOUNDATION

Don’t be fooled, this may be where you start, but it’s hard AF—even for regulars. In FORM YOUR FOUNDATION, your coach breaks everything down step by step, the FORMFormer and all the moves, so you can get the feel and flow of killer form.

NEW TO FORM50