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THE WORKOUT

FORM50 is the smartest & most effective workout in 50 minutes. It's a full-body workout, without the toll of high-impact exercise - no running and no jumping. We combine slow and fast explosive movements on a spring based custom reformer, designed for performance training.FORM50 will have your body feeling strong & sculpted. The class moves to the beat of a party playlist with an ultra-sleek, boutique vibe that feels nothing like a gym, so you actually want to be here. FORM50 is all about functional fitness. That means being able to live your best life without injury.

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MEET THE TEAM
COACHES
FORMFormer
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FORM FAM

Together, we form a strong community—a family of friends. This is your home base and safe space where you’re free to just be. To relax and recharge. To express and challenge yourself. To feel positive and powerful for life.

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low impact cardio exercises

FORM YOUR FOUNDATION

Don’t be fooled, this may be where you start, but it’s hard AF—even for regulars. In FORM YOUR FOUNDATION, your coach breaks everything down step by step, the FORMFormer and all the moves, so you can get the feel and flow of killer form.

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