FORM Your Foundation is a must to master the foundational moves you’ll use in Total Body. This may be where you start, but it’s hard AF—even for regulars. In FORM your Foundation, your coach breaks everything down step by step, the FORMFormer, and all the moves, so you can get the feel and flow of killer form. Think slow, controlled, functional movements for just the right amount of intensity. This class moves at a pace that’s totally doable, but still challenging, pumped by an on-point playlist so you actually want to be there!

FORM50 Total Body is designed to strengthen your core, amp your endurance, and build your balance for a stronger, leaner body that uncovers major definition. Your FORM50 Coach will guide you through slow and controlled functional movements with time under tension to the beat of a playlist that keeps you pushing hard. Whether it’s your first or your 50th Total Body class, expect it to hurt so good—every time.

FORM50 PRO is designed for clients who know the FORMFormer and every move like the back of their…wherever. Must have taken 10 Total Body classes with us to take PRO. Think: more advancement options and fewer modifications. This class will challenge your muscles and your mind while amping your strength and endurance with an even more intense sweat and burn. This class is not for clients who have injuries or are pregnant.

Time to stretch out and zen out. This class is designed to recharge your body and refocus your mind, so you can be ready to take on your next FORM50 class. Set to euphoric music with the lights down low, this class maximizes every stretch on the FORMFormer, allowing you to deepen your flexibility, increase your range of motion and improve your strength. This is your moment to unwind, relax and just be.