test1

p>

FORM YOUR FOUNDATION IS SUGGESTED FOR ALL NEWBIES.u00a0But, how do you know it’s time to go on to Total Body?

1. You and the FORM totally get each other.u00a0

2. You hear names and cues for Mega moves, and youu2019re more like u2018got it,u2019 than u2018da fuq?u2019u00a0

3. Your transitions are smooth like buttah.u00a0

“,”active”:”disable”},{“head-text”:””,”title”:”Is the class for all levels”,”content”:”

All classes at FORM50 are challenging no matter your fitness level or how many times you have taken class at our studio. That being said, we welcome all levels to come and try out a class. At FORM50 is all about your own personal fitness journey, essentially it is you vs you. We have a u201cdo what you canu201d philosophy, but donu2019t give up. Our coaches will offer modifications and adjustments as needed. We do have strongly encourage for all newbies to take Form Your Foundation, this beginner class will still be challenging and leave your muscles burninu2019 and sweat drippinu2019, however we will focus exercises primarily off the front of the machine, and transitions will move at a slower pace, allowing less room for confusion.

“,”active”:”disable”},{“head-text”:””,”title”:”Am I ready for FORM 50″,”content”:”

As long as you come with an open mind and good vibes, you are more than ready. Class is designed for all fitness levels, and strengths. Our coaches are all in, and hands and are trained to work with all fitness levels in a small group setting.

“,”active”:”disable”}],”style”:”box-icon”,”with-divider”:”disable”,”align”:”left”,”icon-position”:”left”,”title-font-size”:”21px”,”title-font-style”:”normal”,”title-font-weight”:”700″,”title-letter-spacing”:”0px”,”title-text-transform”:”none”,”title-padding”:{“top”:””,”right”:””,”bottom”:””,”left”:””,”settings”:”unlink”},”padding-bottom”:”0px”}}]},{“template”:”wrapper”,”type”:”column”,”column”:”30″,”items”:[{“template”:”element”,”type”:”toggle-box”,”value”:{“id”:””,”class”:””,”tabs”:[{“head-text”:””,”title”:”The Workout”,”content”:”

Form50 is LIIT. Letu2019s break down LIIT, shall we? It stands for Low-Impact Interval Training. So low impact = no jumping, bouncing or otherwise destroying your joints. Itu2019s easy on your back, hips and knees. But donu2019t be fooled, low impact does not = low intensity. In fact, itu2019s insanely intense.LIIT uses suuuper slow and controlled, functional movements on the FORMFormer that work your muscles to the point of exhaustion. Thatu2019s where the famous u201cshakeu201d comes in. Youu2019ll know it when you feel it. Itu2019s all about time under tension to become stronger than youu2019ve ever been.That intensity is a real game changer. And the best part is, you never plateau because the workouts get harder, not easier, all while being kind to your joints. Thatu2019s exactly why LIIT is the sh*t.

“,”active”:”enable”},{“head-text”:””,”title”:”Is it Pilates?”,”content”:”

FORM50 is NOT Pilates. FORM50 and Pilates have a few things in common, both are low impact, and work on a machine. They are both proven ways to improve your core strength, flexibility, balance, and muscle tone. However, FORM50 simply provides better results when it comes to fat loss, cardiovascular endurance, and strength. While there are many advantages to FORM50, that doesnu2019t mean Pilates is completely obsolete. The intensity of FORM50 doesnu2019t suit everyone and those who are older or just want a light workout may be better off with the restorative nature of Pilates.

“,”active”:”disable”},{“head-text”:””,”title”:”Is There a Beginner Class?”,”content”:”

Yes! The class is calledu00a0FORM YOUR FOUNDATION.Your coach breaks everything down step by step, the FORMFormer and all the moves, so you can get the feel and flow of killer form. Keep in mind that breaks are OK! Just take u2018em when you need u2018em (everybody does). Shake it out and get back at it. No judgment.

FORM YOUR FOUNDATION IS SUGGESTED FOR ALL NEWBIES.u00a0But, how do you know it’s time to go on to Total Body?

1. You and the FORM totally get each other.u00a0

2. You hear names and cues for Mega moves, and youu2019re more like u2018got it,u2019 than u2018da fuq?u2019u00a0

3. Your transitions are smooth like buttah.u00a0

“,”active”:”disable”},{“head-text”:””,”title”:”Is the class for all levels”,”content”:”

All classes at FORM50 are challenging no matter your fitness level or how many times you have taken class at our studio. That being said, we welcome all levels to come and try out a class. At FORM50 is all about your own personal fitness journey, essentially it is you vs you. We have a u201cdo what you canu201d philosophy, but donu2019t give up. Our coaches will offer modifications and adjustments as needed. We do have strongly encourage for all newbies to take Form Your Foundation, this beginner class will still be challenging and leave your muscles burninu2019 and sweat drippinu2019, however we will focus exercises primarily off the front of the machine, and transitions will move at a slower pace, allowing less room for confusion.

“,”active”:”disable”},{“head-text”:””,”title”:”Am I ready for FORM 50″,”content”:”

As long as you come with an open mind and good vibes, you are more than ready. Class is designed for all fitness levels, and strengths. Our coaches are all in, and hands and are trained to work with all fitness levels in a small group setting.

“,”active”:”disable”}],”style”:”box-icon”,”with-divider”:”disable”,”align”:”left”,”icon-position”:”left”,”title-font-size”:”21px”,”title-font-style”:”normal”,”title-font-weight”:”700″,”title-letter-spacing”:”0px”,”title-text-transform”:”none”,”content-font-size”:””,”title-padding”:{“top”:””,”right”:””,”bottom”:””,”left”:””,”settings”:”unlink”},”padding-bottom”:”0px”}}]},{“template”:”element”,”type”:”shape-divider”,”value”:{“id”:””,”class”:””,”position”:”bottom”,”shape”:”tilt”,”custom-shape”:””,”custom-image”:””,”inverted”:”disable”,”flip”:”disable”,”vflip”:”disable”,”opacity”:””,”color”:”#000000″,”width”:””,”height”:”100px”,”hide-this-item-in”:”none”,”z-index”:””}}]},{“template”:”wrapper”,”type”:”background”,”value”:{“id”:””,”class”:””,”privacy”:””,”content-layout”:”boxed”,”max-width-wrapper”:””,”max-width”:””,”enable-space”:”disable”,”hide-this-wrapper-in”:”none”,”animation”:”none”,”animation-location”:”0.8″,”z-index”:””,”float-social-id”:””,”full-height”:”disable”,”decrease-height”:”0px”,”centering-content”:”disable”,”background-type”:”image”,”background-color-style”:”plain”,”background-color”:”#000000″,”background-color-opacity”:”1″,”background-gradient-color”:””,”background-gradient-color-opacity”:”1″,”background-image”:””,”background-image-top-offset”:”0px”,”background-image-bottom-offset”:””,”mobile-background-image”:””,”background-image-style”:”no-repeat”,”background-image-position”:”top-center”,”background-image-position-custom”:””,”background-video-url”:””,”background-video-url-mp4″:””,”background-video-url-webm”:””,”background-video-url-ogg”:””,”background-video-image”:””,”background-pattern”:”pattern-1″,”background-opacity”:””,”background-filter”:”none”,”background-blur-size”:””,”pattern-opacity”:”1″,”parallax-speed”:”0″,”overflow”:””,”enable-container-background”:”disable”,”container-background-color”:””,”container-background-gradient”:”none”,”container-background-gradient-min-opacity”:””,”container-background-gradient-color”:””,”container-background-image”:””,”container-background-image-opacity”:””,”container-padding”:{“top”:”0px”,”right”:”0px”,”bottom”:”0px”,”left”:”0px”,”settings”:”link”},”container-margin”:{“top”:”0px”,”right”:”0px”,”bottom”:”0px”,”left”:”0px”,”settings”:”link”},”container-tablet-padding”:{“top”:””,”right”:””,”bottom”:””,”left”:””,”settings”:”link”},”container-tablet-margin”:{“top”:””,”right”:””,”bottom”:””,”left”:””,”settings”:”link”},”container-mobile-padding”:{“top”:””,”right”:””,”bottom”:””,”left”:””,”settings”:”link”},”container-mobile-margin”:{“top”:””,”right”:””,”bottom”:””,”left”:””,”settings”:”link”},”container-border-radius”:””,”container-shadow-size”:””,”container-shadow-color”:””,”container-shadow-opacity”:”0.2″,”container-z-index”:””,”wrapper-background-gradient”:”none”,”wrapper-background-gradient-color”:”#000″,”wrapper-background-gradient-opacity”:”1″,”wrapper-background-top-gradient-size”:”413px”,”wrapper-background-bottom-gradient-size”:”413px”,”enable-background-image-overlay”:”disable”,”background-image-overlay”:””,”background-image-overlay-section”:”left”,”background-image-overlay-margin”:{“top”:”0px”,”right”:”0px”,”bottom”:”0px”,”left”:”0px”,”settings”:”link”},”enable-background-particle”:”disable”,”enable-marquee”:”disable”,”marquee-text”:””,”marquee-position”:”top”,”marquee-position-offset”:””,”marquee-speed”:”10000″,”marquee-direction”:”left”,”marquee-font-size”:””,”marquee-font-weight”:””,”marquee-font-letter-spacing”:””,”marquee-text-color”:””,”marquee-opacity”:”1″,”border-radius”:{“top”:””,”right”:””,”bottom”:””,”left”:””,”settings”:”link”},”border-type”:”none”,”border-pre-spaces”:{“top”:”20px”,”right”:”20px”,”bottom”:”20px”,”left”:”20px”,”settings”:”link”},”border-width”:{“top”:”1px”,”right”:”1px”,”bottom”:”1px”,”left”:”1px”,”settings”:”link”},”border-color”:”#ffffff”,”border-style”:”solid”,”background-shadow-size”:””,”background-shadow-color”:””,”background-shadow-opacity”:”0.2″,”min-height”:””,”padding”:{“top”:”135px”,”right”:”0px”,”bottom”:”140px”,”left”:”0px”,”settings”:”unlink”},”margin”:{“top”:”0px”,”right”:”0px”,”bottom”:”0px”,”left”:”0px”,”settings”:”link”},”tablet-padding”:{“top”:””,”right”:””,”bottom”:””,”left”:””,”settings”:”link”},”tablet-margin”:{“top”:””,”right”:””,”bottom”:””,”left”:””,”settings”:”link”},”mobile-padding”:{“top”:”80px”,”right”:””,”bottom”:”110px”,”left”:””,”settings”:”unlink”},”mobile-margin”:{“top”:””,”right”:””,”bottom”:””,”left”:””,”settings”:”link”},”skin”:””},”items”:[{“template”:”wrapper”,”type”:”column”,”column”:”60″,”value”:{“id”:””,”class”:””,”privacy”:””,”max-width”:”690px”,”min-height”:””,”enable-left-right-spaces”:”disable”,”hide-this-wrapper-in”:”none”,”tablet-size”:””,”animation”:”none”,”animation-location”:”0.8″,”effect”:””,”3d-rotate-degree”:””,”3d-content-z-pos”:””,”column-link”:””,”column-link-target”:”_self”,”z-index”:””,”full-height”:”disable”,”decrease-height”:”0px”,”sync-height”:””,”centering-sync-height-content”:”disable”,”background-type”:”color”,”background-color-style”:”plain”,”background-extending”:”none”,”background-color”:””,”background-normal-color-opacity”:”1″,”background-gradient-color”:””,”background-gradient-color-opacity”:”1″,”background-image”:””,”background-image-style”:”cover”,”background-image-position”:”center”,”background-video-url”:””,”background-video-url-mp4″:””,”background-video-url-webm”:””,”background-video-url-ogg”:””,”background-video-image”:””,”background-pattern”:”pattern-1″,”background-color-opacity”:”1″,”background-opacity”:”1″,”background-filter”:”none”,”background-blur-size”:””,”border-radius”:{“top”:””,”right”:””,”bottom”:””,”left”:””,”settings”:”link”},”parallax-speed”:”0.8″,”overflow”:””,”border-type”:”none”,”border-pre-spaces”:{“top”:”20px”,”right”:”20px”,”bottom”:”20px”,”left”:”20px”,”settings”:”link”},”border-width”:{“top”:”1px”,”right”:”1px”,”bottom”:”1px”,”left”:”1px”,”settings”:”link”},”divider-height”:””,”hover-border-width”:{“top”:””,”right”:””,”bottom”:””,”left”:””,”settings”:”link”},”border-color”:”#ffffff”,”hover-border-color”:”#ffffff”,”border-style”:”solid”,”background-shadow-size”:””,”background-shadow-color”:””,”background-shadow-opacity”:”0.2″,”enable-move-up-shadow-effect”:”disable”,”move-up-effect-length”:””,”frame-hover-shadow-size”:””,”frame-hover-shadow-color”:””,”frame-hover-shadow-opacity”:”0.2″,”padding”:{“top”:”0px”,”right”:”0px”,”bottom”:”0px”,”left”:”0px”,”settings”:”link”},”margin”:{“top”:”0px”,”right”:”0px”,”bottom”:”0px”,”left”:”0px”,”settings”:”link”},”tablet-padding”:{“top”:””,”right”:””,”bottom”:””,”left”:””,”settings”:”link”},”tablet-margin”:{“top”:””,”right”:””,”bottom”:””,”left”:””,”settings”:”link”},”mobile-padding”:{“top”:””,”right”:””,”bottom”:””,”left”:””,”settings”:”link”},”mobile-margin”:{“top”:””,”right”:””,”bottom”:””,”left”:””,”settings”:”link”},”skin”:””},”items”:[{“template”:”element”,”type”:”title”,”value”:{“id”:””,”class”:””,”title”:”Join Us Now!”,”caption”:””,”caption-position”:”top”,”title-width”:”300px”,”title-link-text”:””,”title-link”:””,”title-link-target”:”_self”,”text-align”:”center”,”left-media-type”:”image”,”left-icon”:”fa fa-gear”,”left-image”:””,”left-divider-size”:””,”left-divider-margin”:””,”title-left-icon”:”none”,”enable-side-border”:”disable”,”side-border-alignment”:”upper-left”,”side-border-width”:”30px”,”side-border-size”:”1px”,”side-border-spaces”:”30px”,”side-border-skewx”:””,”side-border-radius”:””,”side-border-style”:”solid”,”side-border-divider-color”:””,”heading-tag”:”h3″,”caption-prefix”:””,”caption-dot-size”:””,”caption-dot-margin”:””,”icon-font-size”:”30px”,”title-font-size”:”60px”,”tablet-title-font-size”:””,”mobile-title-font-size”:””,”title-font-weight”:”700″,”title-font-style”:”italic”,”title-font-letter-spacing”:”0px”,”title-line-height”:””,”title-font-uppercase”:”enable”,”caption-font-size”:”16px”,”tablet-caption-font-size”:””,”mobile-caption-font-size”:””,”caption-font-weight”:”400″,”caption-font-style”:”italic”,”caption-font-letter-spacing”:”0px”,”caption-font-uppercase”:”disable”,”title-link-text-size”:””,”left-icon-color”:””,”title-color”:”#ffffff”,”title-link-hover-color”:””,”title-text-shadow-size”:””,”title-text-shadow-color”:””,”caption-color”:””,”caption-prefix-color”:””,”3d-content-z-pos”:””,”item-left-margin”:””,”caption-spaces”:”10px”,”caption-right-top-padding”:””,”media-margin”:{“top”:”10px”,”right”:”30px”,”bottom”:”0px”,”left”:”0px”,”settings”:”unlink”},”padding-bottom”:”30px”}},{“template”:”element”,”type”:”button”,”value”:{“id”:””,”class”:””,”button-text”:”BOOK NOW”,”link-to”:”custom-url”,”custom-image”:””,”video-url”:””,”button-link”:”https://form50fitness.com/accordions-toggles/?_mt=%2Fbuy%2F48750″,”button-link-target”:”_self”,”icon-position”:”right”,”icon”:”fa fa-hand-o-left”,”z-index”:””,”text-align”:”center”,”mobile-alignment”:””,”full-width-button”:”disable”,”button-padding”:{“top”:”15px”,”right”:”33px”,”bottom”:”15px”,”left”:”33px”,”settings”:”unlink”},”border-radius”:”5px”,”button-background”:”transparent”,”button-border”:”enable”,”border-width”:{“top”:”2px”,”right”:”2px”,”bottom”:”2px”,”left”:”2px”,”settings”:”link”},”border-on-text-size”:””,”border-on-text-top-margin”:””,”text-color”:”#ff6ec2″,”icon-color”:””,”text-hover-color”:”#000000″,”icon-hover-color”:””,”background-color”:””,”background-hover-color”:”#31bf90″,”background-gradient-color”:”#6485c1″,”border-color”:”#ffffff”,”border-hover-color”:”#000000″,”border-on-text-color”:””,”button-shadow-size”:””,”button-shadow-color”:””,”button-shadow-opacity”:”0.2″,”button-skewx”:””,”button2-text”:””,”button2-link-to”:”custom-url”,”button2-custom-image”:””,”button2-video-url”:””,”button2-button-link”:””,”button2-link-target”:”_self”,”button2-icon-position”:”none”,”button2-icon”:”fa fa-gear”,”button2-padding”:””,”border2-radius”:”25px”,”button2-background”:”gradient”,”button2-border”:”disable”,”border2-width”:””,”border2-on-text-size”:””,”border2-on-text-top-margin”:””,”text2-color”:””,”icon2-color”:””,”text2-hover-color”:””,”icon2-hover-color”:””,”background2-color”:””,”background2-hover-color”:””,”background2-gradient-color”:””,”border2-color”:””,”border2-hover-color”:””,”border2-on-text-color”:””,”button2-shadow-size”:””,”button2-shadow-color”:””,”button2-shadow-opacity”:”0.2″,”button2-skewx”:””,”text-size”:”13px”,”text-font-style”:”normal”,”text-font-weight”:””,”text-letter-spacing”:””,”text-transform”:””,”icon-size”:””,”3d-content-z-pos”:””,”button2-left-margin”:”10px”,”item-top-margin”:”0px”,”padding-bottom”:”30px”}}]}]}]