STRONGER FOR EVERYDAY LIFE
3 Reasons you’re not Reaching your Fitness Goals
Check out the top 3 biggest mistakes people make when setting goals for fitness, and how to change that so you can reach your ultimate potential.
Mistakes to Avoid: Working Out From Home
We’ve compiled the list below of common pitfalls and mistakes people make when working out from home and tips on the best ways to avoid them.
FORM50 VS. PILATES
Is LIIT a replacement for Pilates? Is it an inferior Pilates? Or, just something you should do alongside your Pilates?
CAN YOU CONTINUE LIIT WHILE PREGNANT?
We often get women asking if it’s okay to continue their LIIT workout while pregnant. This isn’t a question that can be answered with a simple yes or no.
THE BENEFITS OF LIIT
If you’re not sure whether LIIT is the right workout for you, check out these benefits of low impact exercise.