STRONGER FOR EVERYDAY LIFE

LIIT LIFESTYLE


Dr. Julia

3 Reasons you’re not Reaching your Fitness Goals  

Check out the top 3 biggest mistakes people make when setting goals for fitness, and how to change that so you can reach your ultimate potential.  

FORM50 FITNESS

Mistakes to Avoid: Working Out From Home

We’ve compiled the list below of common pitfalls and mistakes people make when working out from home and tips on the best ways to avoid them.

FORM50 FITNESS

FORM50 VS. PILATES 

Is LIIT a replacement for Pilates? Is it an inferior Pilates? Or, just something you should do alongside your Pilates?  

FORM50 FITNESS

CAN YOU CONTINUE LIIT WHILE PREGNANT?

We often get women asking if it’s okay to continue their LIIT workout while pregnant. This isn’t a question that can be answered with a simple yes or no.  

FORM50 FITNES

THE BENEFITS OF LIIT

If you’re not sure whether LIIT is the right workout for you, check out these benefits of low impact exercise.  

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