Check out the top 3 biggest mistakes people make when setting goals for fitness, and how to change that so you can reach your ultimate potential.  

We’ve compiled the list below of common pitfalls and mistakes people make when working out from home and tips on the best ways to avoid them.

Is LIIT a replacement for Pilates? Is it an inferior Pilates? Or, just something you should do alongside your Pilates?  

We often get women asking if it’s okay to continue their LIIT workout while pregnant. This isn’t a question that can be answered with a simple yes or no.  

If you’re not sure whether LIIT is the right workout for you, check out these benefits of low impact exercise.