VIRTUAL CLASSES

LIIT LIVE

Stay FIT at home with LIIT LIVE. We've taken your favorite in-studio experience and made it virtual.  Join the FORM Fam for a variety of low-impact functional workouts - designed for all fitness levels, no equipment required.


  • On Demand
  • Sign Up
  • Schedule

Videos on demand are available with a purchase of a two week unlimited pass. You will need to make a free account with Vimeo and then follow FORM50FITNESS. Once this is complete, we will follow you back you will have access for two weeks to videos on demand. Any questions? Email us hello@form50fitness.com

FORM50 ON DEMAND

LOWER BODY BURNOUT

25 minutes

with Coco Fitness

⪢ DETAILS

Join special guest health & wellness coach, Coco Fitness, for a 25-minute lower body burnout. These supersets will have your ass feeling that FORM50 Fire while you listen to an exclusive FORM50 playlist. 

LIIT LIVE GLIDE

20 minutes

with Bekah Adkins and Justina Ercole

⪢ DETAILS

Join special guest health & wellness coach, Coco Fitness, for a 25-minute lower body burnout. These supersets will have your ass feeling that FORM50 Fire while you listen to an exclusive FORM50 playlist. 

LIIT LIVE GLIDE

30 minutes

with Bekah Adkins

⪢ DETAILS

FORM50 Lead Coach, Bekah, takes you through a 20-minute glider workout that will have you sweating, shaking, and burning using slow & fast twitch muscle fiber movements. This full body workout mimics the functional strength and conditioning training on the FORMFormer. Get ready to plank, press, hold and push with an exclusive FORM50 playlist.   

QUICK 10 MIN SQUATS & LUNGES

15 minutes

with Kat Ladcani

⪢ DETAILS

FORM50 Coach, Kat, takes you through a 10-minute body weight workout. This lower body functional circuit will get the job done quick.  

QUCIK 10 MIN BOOTY BLAST

10 minutes

with Kat Ladcani

⪢ DETAILS

FORM50 Coach, Kat, takes you through a 10-minute body weight workout. This lower body functional circuit will get the job done quick.  

QUICK 10 MIN CARDIO BLAST

10 minutes

with Kat Ladcani

⪢ DETAILS

FORM50 Coach, Kat, takes you through a 10-minute body weight workout. This lower body functional circuit will get the job done quick.  

KY EVANS ON DEMAND

KY LIIT LIVE (WEEK 3)

30 minutes

with Ky Evans

⪢ DETAILS

Celebrity Coach, Ky Evans, on LIIT Live for his first ever online residency. HIIT & LIIT consists for 30 minutes of high intensity functional body weight movement that will get your heart rate high and leave you sweaty. Each week this class builds to progress your performance while you listen to an exclusive FORM50 playlist.  

KY LIIT LIVE (WEEK 2)

30 minutes

with Ky Evans

⪢ DETAILS

Celebrity Coach, Ky Evans, on LIIT Live for his first ever online residency. HIIT & LIIT consists for 30 minutes of high intensity functional body weight movement that will get your heart rate high and leave you sweaty. Each week this class builds to progress your performance while you listen to an exclusive FORM50 playlist.  

KY LIIT LIVE (WEEK 1)

30 minutes

with Ky Evans

⪢ DETAILS

Celebrity Coach, Ky Evans, on LIIT Live for his first ever online residency. HIIT & LIIT consists for 30 minutes of high intensity functional body weight movement that will get your heart rate high and leave you sweaty. Each week this class builds to progress your performance while you listen to an exclusive FORM50 playlist.  

ANYWHERE WORKOUT SERIES

10 minutes

with Ky Evans

⪢ DETAILS

Celebrity Coach, Ky Evans, takes you through a 10 minute functional body weight workout with an emphasis on Form.  

Anywhere Workout SERIES

10 minutes

with Ky Evans

⪢ DETAILS

Celebrity Coach, Ky Evans, takes you through a 10 minute functional body weight workout with an emphasis on Form.  

Anywhere Workout SERIES

10 minutes

with Ky Evans

⪢ DETAILS

Celebrity Coach, Ky Evans, takes you through a 10 minute functional body weight workout with an emphasis on Form.  

ANYWHERE WORKOUT SERIES

10 minutes

with Ky Evans

⪢ DETAILS

Celebrity Coach, Ky Evans, takes you through a 10 minute functional body weight workout with an emphasis on Form.  

Anywhere Workout SERIES

10 minutes

with Ky Evans

⪢ DETAILS

Celebrity Coach, Ky Evans, takes you through a 10 minute functional body weight workout with an emphasis on Form.  

Anywhere Workout SERIES

10 minutes

with Ky Evans

⪢ DETAILS

Celebrity Coach, Ky Evans, takes you through a 10 minute functional body weight workout with an emphasis on Form.  

DROP IN

$10

(Single class)

1 WEEK

$30

(1 week of unlimited virtual classes)

2 WEEKS

$50

(2 weeks of unlimited virtual classes)

MEET OUR COACHES

MONICA

KY EVANS

BEKAH

ERIN

JUSTINA

KELSYE

LORIANNE

KAT

RACHEL

ERICA

COREY

MISHA

Download OUR App

WHAT YOU NEED

  • laptop, desktop or cellphone 

  • good wifi connection

JOIN THE SESSION

a link will be sent 1 hour prior to the class to join the session from “FITGRID LIVE”


please make sure you are familiar with Zoom

HOW LONG IS THE CLASS?

classes & open forums will be 30 minute sessions 

WEBCAM

you do not need a webcam or need to use your webcam during the session, but we strongly recommend using it so your coach and FORM FAM can have that direct connection to you. 

Please make sure your email on file is the correct email as that is how we will communicate with you and send the link for the class.

WHAT OUR MEMBERS ARE SAYING...

"I've found a fitness home! FORM50 is an incredible work out. ALL the instructors are welcoming and knowledgeable. I love the energy, music is on point and they've really built a community. If you haven't drank the FORM50 Kool-Aid, give it a try. I promise you'll be addicted!!”

Justine A

"So happy!!! I have been looking for a place to workout after a disc injury. I was done with PT and wanted to continue working out in a smaller environment. This place is so cool, brand spankin' new, clean, clean, clean and with very knowledgeable instructors. I explained to my instructor what my what limitations were with my movements and she walked me through modifications on my form. It is a tough workout, but so rewarding.” 

Marc L

"My go-to workout studio. I love the vibe, the energy, and the workout! I've introduced at least 5 friends to Form50. I always get a text the next day saying how sore they are, and that it's one of the toughest workouts they've ever done. Don't be afraid, It's fun, the instructors are super encouraging, and you'll love seeing the results." 

Catherine K

"FORM50 its not just for girls. As a life-long competitive ice hockey player I've been through my intensive training/routines, but Form50 really takes it to he next level. I've been going consistently for the past 9 months and have never felt stronger or more in shape on the ice or on my West coast ski trips! Props to the Coaches for being the best motivators and personal trainers! They will kick your ass day in and day out. Can't recommend this class enough!"  

Zack H

"I LOVE this studio and the wonderful team that works here. Every single class no matter the level is unique and I've never done the same workout twice. Every instructor is phenomenal and sincerely wants you to succeed. They're great at modifying exercises too so don't be intimidated!" 

Brielle