INSIDE FORM50 FITNESS
FORM50 FITNESS / DECEMBER 23, 2019
THE BENEFITS OF LIIT
If you’re not sure whether LIIT is the right workout for you, check out these benefits of low impact exercise.
FORM50 FITNESS / NOVEMBER 27, 2019
CAN YOU CONTINUE LIIT WHILE PREGNANT?
We often get women asking if it’s okay to continue their LIIT workout while pregnant. This isn’t a question that can be answered with a simple yes or no.
FORM50 FITNESS / NOVEMBER 06, 2019
LIIT VS PILATES
Is LIIT a replacement for Pilates? Is it an inferior Pilates? Or, just something you should do alongside your Pilates?