INSIDE FORM50 FITNESS

FORM50 FITNESS / DECEMBER 23, 2019

THE BENEFITS OF LIIT

If you’re not sure whether LIIT is the right workout for you, check out these benefits of low impact exercise.

FORM50 FITNESS / NOVEMBER 27, 2019

CAN YOU CONTINUE LIIT WHILE PREGNANT?

We often get women asking if it’s okay to continue their LIIT workout while pregnant. This isn’t a question that can be answered with a simple yes or no.

FORM50 FITNESS / NOVEMBER 06, 2019

LIIT VS PILATES

Is LIIT a replacement for Pilates? Is it an inferior Pilates? Or, just something you should do alongside your Pilates?