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Using the Megaformer M3S, you will improve your strength, cardio endurance, core condition, and flexibility. Form50 instructors use Lagree Method workouts and will guide you through class with slow, controlled movements using balance and resistance for a workout that challenges your body and mind.

Get familiar with the M3S

Our Lagree Method workouts use the patented Megaformer M3S, created by Sebastien Lagree.  Lagree’s Megaformer is revolutionary!

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