New to Form50? - Prepare for Your First Lagree Workout

New here? start strong with must-know info.

Create an account

First thing’s first. To book your first class at Form50 Fitness you’ll need to create an online account through Mindbody. Check out this app to buy and book right from your phone. You’ll receive email confirmation after booking.

What should I bring?

It’s simple: all you need is an open-minded attitude with the willingness to try something new. Even if you’re uber-fit, this workout will be tough--that's the point. A few more pro tips:

● Make sure you drink enough water and eat a healthy snack before class.
● Wear workout clothes. Form-fitting gear highlights your, well, form.
● Grippy socks are required for your safety (no sneakers in class). If you don't bring a pair of grippy socks, you’ll need to purchase a pair at the studio.
● Bring a water bottle. We’ve got a cooler for free refills, and we also sell water at the studio.
● We provide towels, expect to get sweaty!

Arrive early

Early = on time. Arrive 10-15 minutes before your first class--it’s for your safety. If you don't arrive early before your first class, you may be turned away.

● We'll explain the Lagree method and answer any questions you may have. This also gives us a chance to learn more about you. Let us know if you have any injuries or specific fitness goals.
● You'll put your belongings in our cubbies. Slide into your grippy socks, grab a towel and make yourself comfortable on any machine that’s calling your name.
● Your instructor will walk you through the Megaformer before class begins.

Expect some confusion

Wait, what? It's normal to not understand all the cues and moves during your first class. Listen carefully to the coach and watch the advanced students in class! Your goal isn't to do every move perfectly, but instead to keep your body moving at a slow and controlled pace in your best form.

Come back

Be a repeat contender. When you’re starting any new fitness program, consistency is key. Even if you're confused or sore, keep coming back! Your body (and mind) need a couple weeks to develop new movement patterns. You'll start to look and feel stronger in no time. We recommend taking 3 classes per week, and taking class from different instructors to see which ones you vibe with the best.

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