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THE SMARTEST MOST EFFECTIVE WORKOUT

FORM50 is the smartest & most effective workout in 50 minutes. It’s a full-body workout, without the toll of high-impact exercise – no running and no jumping. We combine slow and fast explosive movements on a spring based custom reformer, designed for performance training. FORM50 will have your body feeling strong & sculpted. FORM50 is all about functional fitness. That means being able to live your best life without injury.

LOW IMPACT + HIGH INTENSITY = FASTER RESULTS

Our custom designed machine, the FORMFormer, is made for you to push, pull, glide, lunge, plank and pike you into peak shape.  Hop on and you’ll boost your strength, metabolic conditioning, core strength and flexibility in every 50-minute session. 

Monica

FOUNDER & CEO

Bekah

Director of Operations & Lead Coach

Kelsye

Managing Partner | Williamsburg

Kenny

Studio Manager | Miami
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